The Joy Experiment
As I was working one morning the thought popped into my mind to conduct an experiment by having both myself and other people who would like to participate to focus on the word Joy and feeling this sensation as deeply as possible for a specified period of time each day to see what the results would be over a month's time. Knowing how easy it is to get caught up in the busyness of each day, I knew it needed to be simple and easy to do. So here are the super easy Guidelines:
For 22 minutes each day what I want you to do is simply relax and think of the word Joy. Think of how you feel when you are feeling Joyful and allow this energy to build within you as much as you can. Don't try to force it! This isn't work, but a gentle, easy process that I want you to do. You set a timer for 22 minutes or if that would feel too jarring to you when it goes off, just glance at the clock now and again. If during the 22 minutes it begins to feel too much like "work", time to stop and go on to the next thing in your life. Don't worry about hitting the 22 minute mark exactly, remember this is only a guideline so if more time feels good to you, go for it! If you can only do five minutes to be going on with, that is fine too. Gradually increase the time each day and soon you will be easily up to the 22 minute mark.
You may want to set aside a specific time each day to do this or you can vary it from day to day. Don't worry about missing a day, this is supposed to be fun and feel good, not something that you feel you "have to do". Hopefully though what will happen is if you are consistent and do make some effort to take even a few minutes each day to do this you will begin to really look forward to doing it as it will become a very special part of your day.
If you need to, you can do this five minutes here and then a few more minutes more throughout the day though I do feel it is best to try and do it all in one session. Still, some of you may feel Guided to do this throughout the day and that is fine too! Always go with what your own Inner Guidance is suggesting! It may be that you need more "Joy Breaks" during your day and this is one way your Higher/Expanded self can get you to do this. You can also do more than one 22 minute session a day if you wish, this is all totally up to you and how you wish to embark on this wonderful journey!
What I am hoping to see happen is that more and more of you will find that as time goes on, many wonderful and exciting Blessings begin to Manifest in your lives. I know that every time I have several minutes of feeling totally Joyful it isn't long after that an Abundance of wonderful things begins to show up in my life. Too, when we feel Joyful we are also sending this Vibration out to everyone else in the world that they too may feel uplifted. This is how we are going to change the world for the better, through our own Vibrations and being willing to share the energies of Joy, Love, Peace and Harmony with others!
If you wish to share your experiences with others as you do this experiment I would be happy to set up a page where folks can go and read about your results. I will not use your name or any personal information about you, that is all completely confidential! I will also try to post some of my own results on this page as well as time goes on. Unfortunately I will not be able to respond directly to any emails that are sent in regards to this experiment, and yet please know that you truly do have my Heartfelt Gratitude for being willing to share. If there are questions that people have, I will try to create a FAQ page for this experiment rather than responding to questions directly and a link to that page will also be posted on this one.
I will also try to post some essence recommendations as well for those who are interested in working with different essences during the experiment. It is not required that essences be used, but I know people often do find them to be very helpful so I wanted to give people some options.
When you feel ready, please feel free to dive in and begin the experiment! And have fun with all of this, it is meant to be fun, easy to do and enjoyable so please know there are no right or wrong ways of doing this, only what feels good and right to you!
Thank you for being willing to take part in this and may The Universe Bless you all in ever increasing Abundance!
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